5 Easy Ways to Exercise at Home Using Lucid Audio
Do you want a quick and easy fix to get your blood pumping and heart rate up without leaving the comfort of your home? Below are 5 EASY ways you can exercise at home using Lucid Audio.
Regardless of the season sometimes you do not want to venture out into the summer heat or winter air even if it’s to jump into your car and drive to the gym. Or maybe you are just too tired from a long day at the office or home with the kids.
#1. STAIRS – This is a fantastic cardio exercise to do in your home! And if you do not have a set of stairs available don’t fret, you’re not out of luck! You can either find the largest book you own, safely stack up several hardcover books, or use a sturdy chair (step stool works too!) and put it in front of the TV. Plug in and connect your Lucid Audio TV Streamer to your Wireless HearBands, and step up-and-down while watching your favorite show. This simple exercise will ensure you reach your steps for the day!
#2. STREAM A WORKOUT – If you find yourself ready for an upbeat workout, but can not make that yoga class or Zumba class you use to have time for then stream it with your Lucid Audio Wireless HearBands is your answer. Check out Shape Magazine’s 13 Killer Workouts That Offer Online Streaming ← here.
#3. DANCE – We’ve all heard the line, “Shake what your Momma gave you!” and believe it or not this is a fantastic way to boost your heart rate and workout your muscles! Slip on your any of our HearBands and connect to your favorite music. What’s even better is you can control the sound, pick up phone calls, and hear sounds around your with a press of a button and without taking them off. AND you never know your partner, children, or roommates may see how much fun you are having and join you for a dance party!
#4. CLEAN – Believe it or not what you may already be doing on a daily basis is considered a workout. Merely doing household chores can raise your heart rate and conditioning your body all the while cleaning. Check out WikiHow’s Workout While Doing Housework for ideas and don’t forget your Lucid Audio headphones to listen to your favorite. What an accomplishment to be able to stay clean, organized, and fit all at the same time!
#5. MAKE IT A GAME – OK, ready for some real fun while you workout? We know, fun and working out are not commonly used together until now! If you like watching TV or streaming shows, slip on your favorite Lucid Audio headphones, connect them to the TV streamer, and get up during the commercials (or Ads.) Do a round of jumping jacks, squats, or a plank during each break or when a specific character appears on the screen. Or give yourself a secret word (make it common, but not too common you wear yourself out in the first 5 minutes.) Keep the game going, and anytime anyone (your partner, children, roommates, etc.) says the secret word require yourself to do a 30-second plank or 10 squats.
Another idea is to work a point system into your daily workout at home routine. For example, give yourself a point for every set of reps you complete and another set of points for actually completing an exercise. Set a goal with a reward for reaching a certain amount of points. For example, 100 points equal a pedicure or foot reflexology. Step it up with more points and reward yourself with tickets to your favorite concert or sporting event. There is nothing better than awarding yourself with something for all of your hard work.